Wellness is one of those terms that has the potential to stir up quite a debate. Some consider it little more than a trendy buzz word that holds little to no meaning. Others see it as the new standard of health care. A move away from a goal of living without disease and injury to living with joy, happiness, contentment and peace.
To me wellness is more than being free from physical aches and pains. It is the total freedom that comes from relaxation of the body, peace of mind, and contentment of the spirit. Not an easy thing to obtain by any means. However, we can take heart in the fact that we are in complete control of whether we obtain any measure of wellness or not. Each person can choose to start on a path towards well being or resign themselves to become whatever ailment they see as preventing them from living to the fullest.
Our bodies, minds and spirits want to be well and can be if we just choose to become more than our pain and our fear and our frustration.
The first step is to breath .....
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